Skip to main content
Board of Management and Sports Management Committee (SMC)
Gymnastics in Australia
Policies and Procedures
GNT State Squads
2020 GNT WAG Squads
2019 GNT State Squads
2021 GNT WAG Squads
Find a Club in the NT
How to become a Coach
Coach Education Framework
Accreditation by levels
Information for Clubs
Rules and Regulations for Coaches
How to become a Judge
Judge Education Framework
Rules and Regulations for Judges
How to become a technical Member
How to renew your Technical Membership
Technical Membership Handbook
Policies and Regulations
Request NT Education and Training
Gymnastics for All
Gymnastics for All
Men's Artistic Gymnastics
Women's Artistic Gymnastics
Rhythmic Gymnastics (RG)
Find a Gymnastics Club
Freehand - Performances without apparatus; instead the emphasis is on style, technique and execution of dance skills. Freehand is most often seen in lower levels.
Rope - Light and supple, in hemp or synthetic material; use the rope to leap over or skip then add in swings, throws, circles, rotations and figures of eight.
Hoops - Made of plastic or wood; rotate the hoop around the hand or body then add rolls, swings, circles, figures of eight, throws, passes through and over the hoop.
Ball - Made of rubber or synthetic material, 18 - 20 cms in diameter; rest the ball in the hand then add throws, bounces or rolls.
Clubs - Made of wood or synthetic material; use the clubs for rhythmical tapping then add mills and small circles, asymmetric movements, throws and catches.
Ribbon - 6 metres long ribbon used for large, smooth flowing movements to make spirals and circles then add swings, circles and serpents.
If you would like to take your Rhythmic Gymnastics career further, find out more about specific
Rhythmic Gymnastics is governed internationally by the
Federation Internationale de Gymnastique